Saturday, April 18, 2009

Facts on smoking


Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A craving only lasts about 5 minutes. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Replace smoking with other activities that occupy your hands and your mouth. Find something that will replace smoking as a way to relax and do it consistently. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

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Remember H. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

If you can distract yourself for 5 minutes, the craving will usually pass. – never let yourself get too Hungry, Angry, Lonely or Tired. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. L.

Article Source: How to Stop Smoking

Facts on smoking


Article Source: Best way to stop smoking now

Facts on smoking


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